Bouldering academy
V0 TO HERO
The jump from beginner grade V0 to V2/3 is a big one, which can put many new climbers off of the sport as they find themselves frustrated
This 4 day course has been designed to provide new climbers with the skills required to fast track their way to bouldering V2/V3 (Beginner to Intermediate)
On this in-depth course you will learn everything about bouldering culture, and a variety of techniques introduced through practise and some fun exercises
You will also walk away with an Adventuress Academy tips sheet to help you remember everything you’ve learned, including bonus basic workout recommendations.
what to expect
Duration 4x 90 minute sessions (6hr total)
Min/Max participants 1/4
Non-Members Cost £100
Members Cost £85
Can be held in the following locations Harrow, Vauxhall, Euston, Ravenscourt Park, Canary Wharf, Bethnal Green, Kennington
On this course you will learn
- Climbing specific warm up & cool down
- Different climbing styles
- How to fall safely
- Hold types and how to approach them
- Energy efficient climbing
- A variety of techniques including flagging, lay backing, palming and many many more
- Footwork intensive
- Weight transfer, managing centre of gravity and base of support
- Basic route reading
- Injury avoidance
- Strength and flexibility on and off wall
- All about the gear
- Fun assignments to learn about climbing culture and lingo to welcome you into the world of climbing
Included
Professionally guided fun sessions led by a Climbing Wall Instructor
Fun home assignments
Take home Adventuress Academy sheet and downloadable PDF
Photos and videos of you looking awesome on the wall
Access to the Adventuress Climbers Whatsapp group and socials
Not included
Entry to the gym
Gear rental from the gym (shoes)
"What I learned in four weeks would have taken me months without this course!"
join an adventuress event
Join this course with the Adventuress in the Wild community
Adventuress Bouldering Academy
Next course date 7pm-8:30pm every Wednesday 27th September & 4th, 11th, 18th of October 2023
